Episode 11 – Prevention of Overtraining Syndrome – Vertical Km – Heat...
The Long Run Episode 11 – July 3, 2013 – Prevention of Overtraining Syndrome, the endocrine system? – Vertical Km – Heat Training – Emily’s celebrity status – How fast can Israel run 1 mile? It’s...
View ArticleEpisode 12 – Q&A, ketosis, drinking river water – Maffetone – low carb – AAUT...
The Long Run Episode 12 – July 20, 2013 – Q&A, ketosis, drinking river water – low carb – AAUT 5 day race – 2014 running camp – bike across Wales In our latest Episode, Emily and Israel answer a...
View ArticleEpisode 13 – Charlie Sharpe _ Lakeland 100 2nd place Interview – Running for...
The Long Run Episode 13 – Aug 5, 2013 – Charlie Sharpe Interview _ Lakeland 100 2nd – Running for Women – Cycling across Wales – Controversial topics like iPods, sunscreen, and poles, Israel’s farewell...
View ArticleEpisode 14 – Anthony Forsyth North Downs 100 2nd place Phenomenal Race –...
The Long Run Episode 14 – Aug 16, 2013 – Anthony Forsyth North Downs 100 2nd place Phenomenal Race – Masterful performance, superhuman training, Israel chases races, Emily gets ready to Joust 24...
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